During pregnancy, it is important to take care of your mind and body. One must continue to follow a routine for their overall wellness and this includes doing gentle exercises, especially if they have ...

Exercise should be a part of every healthy lifestyle. It is one of the best ways to boost energy, lower stress, manage weight, and promote overall wellness. Performing exercise during pregnancy is ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

During the second trimester, morning sickness tends to fade, energy levels rise, and the growing belly adds a visible glow to the mother. This is a good time to develop a steady yoga routine. Those ...