I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

Extended reality is bringing immersive, personalized workout experiences to the fitness industry. Leaders at four fitness brands told BI their extended-reality services helped them reach new users.

Should we be ditching our gym memberships for gameified virtual reality exercise at home? Barry’s regular Ellie Davis straps in to find out if Meta Quest 3’s apps can hold up to the most challenging ...

MINNEAPOLIS | Maybe the Man of Steel has abs of steel because of all that soaring and leaping tall buildings at a single bound. At least that’s the promise of a new piece of exercise equipment that ...

Supernatural workouts put you in a virtual world—but offer workouts as effective as those IRL, a new study finds. Courtesy of Supernatural I am standing on a grassy mountaintop, listening to birds ...

In a recent study published in the Scientific Reports Journal, researchers determined the association between regular physical exercise based on virtual reality (VR) and the development of depression ...