All around the country parents are discovering the benefits of yoga, from improved concentration to flexibility and confidence. Yoga teacher Rachel Collins with her children Sean (12), Saoirse (7) and ...

Minimal cues yoga practices are among the most commonly requested classes I hear about from followers. Minimal cues means I’m simply saying the name of the pose. I’m not giving you any other ...

The 45-minute yoga classes, conducted by instructor Vishwas Chhabra, will offer a therapeutic solution for gentle exercise for those suffering from arthritis and the general public. Chhabra is ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia To some people, the word yoga evokes ...