Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels class is perfect for building muscle, increasing stamina, and improving ...

Minimal cues yoga practices are among the most commonly requested classes I hear about from followers. Minimal cues means I’m simply saying the name of the pose. I’m not giving you any other ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and scurrying has got to be some kind of metaphor for life. Read: it’s not easy. Every Saturday and Sunday ...