Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...