Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step ...

At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say this because all you really need is a great pair of comfortable sneakers, like ...

Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Walking just 9,000 steps a day can help to lower your risk for 13 different cancers, according to researchers. Researchers have long said that the more people walk, the better their health is on ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to get 10,000 steps.