Yahoo

Trainer Wants Guys to Stop Using the Torso Rotation Machine—And Do This Exercise Instead

Your favorite ab-building machine at the gym may be causing you more harm than good. That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit ...

6 Standing Exercises That Flatten Your Stomach Better Than Ab Machines After 45

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

4 Daily Walking Exercises That Flatten Stomach Better Than Gym Machines After 50

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

5 standing core exercises for beginners over 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...
Men's Health

Try This 7-Day Ab Challenge to Begin Carving Your Core

NOTHING SAYS FIT like ab muscles that cast their own shadows, which is why sculpting them is a major goal for just about everyone who's ever stepped foot in a gym—whether they’re new to the weight ...
AOL

The 18 Best Ab Exercises to Strengthen Your Six-Pack

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...