Women's Health

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
Well+Good

This 4-Week Abs Challenge Is The Best Possible Way To Combat Quarantine Workout Boredom

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...
Cassidy Thompson on MSN

ABS Challenge: Sculpt Your Core with This Effective Workout

Strengthen and define your core with this focused abs challenge designed to improve stability and overall fitness. This workout combines targeted movements and controlled pacing to help you build a ...
Cassidy Thompson on MSN

ABS and core workout challenge – repeat 4 times

Take on this intense abs and core workout challenge, designed to be repeated four times to strengthen and tone your midsection. Follow along to boost endurance, build muscle, and improve overall core ...
Yahoo

The best ab workouts you can do for free, from anywhere

Whether you have just a few minutes during your lunch break or prefer longer sessions with added resistance, we've curated a collection of the best ab workouts for you to try. But before you roll out ...
Women's Health

‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’

There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I meditate. A few years ago, I incorporated sunscreen into my daily skincare routine and never looked ...
Healthline

9 Exercises For a Versatile Kettlebell Ab Workout

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...
Yahoo

I Tried This TikTok-Viral Abs Workout For 3 Weeks And Saw Real Results

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...
PopSugar

I'm Shocked That This 5-Minute Ab Workout Made Me Feel Stronger After Just 2 Weeks

While looking through YouTube I found this five-minute ab workout from, NASM-certified personal trainer, Jibby of Studio Jibby. I was drawn to the fact that it didn't require much of a commitment — ...
Naija Gist - Latest

Can Your Abs Handle the Corkscrew Hollow Rock Challenge?

Too many abs routines are uninspired and, frankly, boring. Building up a strong core is important for more than just your mirror muscles, so your training should be more than just a tacked-on ...
PopSugar

Here's a 5-Day Full-Body Workout Challenge With the Most Entertaining Trainers We Know

If your current workout routine is a snoozefest, allow me to make a recommendation: this 5-day full-body workout challenge from POPSUGAR's Class Fitsugar. We've teamed up two of our most hilarious and ...
WESA

Montana Mom's Ab Challenge Becomes A Phenomenon

Robyn Mendenhall Gardner was amazed when what started off as a monthlong ab workout challenge between friends and family caught fire on the Web. The Montana mother of eight told Shots she came across ...