Water isn’t enough for complete hydration: 5 benefits of adding electrolytes for better health

Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular ...
Yahoo

People are adding salt to their water in hopes of helping their hydration and digestion. Are the health benefits real?

Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...
AOL

8 Natural Ways to Add Electrolytes to Your Water, According to Registered Dietitians

Infusing water with natural electrolytes is an easy, healthy way to stay hydrated and avoid sugary drinks. Ingredients like lemon juice, salt, and coconut water add essential minerals like potassium, ...
Hosted on MSN

I've tried adding salt to my drinking water for 2 weeks — here's what happened to my body

It’s not just a TikTok trend, everyone. Naturally, though, TikTok has picked it up and sent the #saltwater trend skyrocketing. People have been adding salt to their water for decades, and there are ...
Onlymyhealth on MSN

Hydration Beyond Water: 5 Reasons Why You Should Add Electrolyte To Your Water

electrolytes benefitshydration electrolytesmuscle nerve function electrolytesrehydration solutionsbenefits of adding ...
Well+Good

Does Drinking Plain Water Not Hydrate You Enough? Here’s What You Should Be Adding, According to an MD

An MD explains why drinking plain water might not be hydrating enough and when you should add additional ingredients to boost its nutrients. If you’re like us and you love nothing more than scrolling ...