CHICOPEE, Mass. (Mass Appeal) – If you’re trying to tighten that core for beach season, we have just the routine for you. N.E.X.T. Fitness’ Laurent Vitrac came to show us an advanced ab workout.

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

Whether you're aspiring for a six-pack or want to build overall strength, ab exercises will help get you there. The classic sit-ups and crunches are never a bad idea, but there are plenty of workout ...

I'll admit it: I did not know what I was getting myself into when I hit play on this Cirque du Soleil "Extreme Abs Workout." Wait, I hear you saying; Cirque du Soleil? Yep, the workout was actually ...

Workouts Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core Fitness No, not sit-ups! This 12-minute standing ab workout blasts ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

I want to work on my core strength but really struggle with ab exercises as I always seem to feel pain in my neck and back. I don't have a lot of excess fat on my belly and hope to lose a bit more by ...