These are the best exercises for balance. So whether you’re a regular gym-goer who wants to work on your stability, or a senior who’s exercising to prevent falls, here’s how to improve your balance ...

Challenge your balance with this routine. You’ve made it to the final level! In this Quick Fit class, Cassy Vieth demonstrates advanced, dynamic movements that will build on all the skills and ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...

Imagine being stuck in a repetitive routine, where each day feels like a carbon copy of the last. Whether it's waking up to the same alarm, commuting along the same route, or sipping coffee from the ...

Discover new levels of power, precision, ease and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home ...

Health and Fitness Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...