“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable. Regular physical activity is a cornerstone of good health — and even a seemingly small ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...