If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Introduction: Studies that combined balance and resistance training induced larger performance improvements compared with single mode training. Agility exercises contain more dynamic and ...

When a dog is active, it is happy, and develops a generally positive mentality towards life. This, in turn, makes pet owners more upbeat, too. Pups love to play, which is why dog agility training is ...

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...

You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.

This video demonstrates how to train dogs to complete three essential agility obstacles: weave poles, the pause table, and ...