"How do I stop being so angry? Now that I understand what went on in my childhood, I am just so angry. I’m angry at my mother for treating me so cruelly. I’m angry at my father for standing by. I’m ...

Anger and forgiveness are often pitted against each other as archrivals. In my research for my book, You Don’t Need to Forgive: Trauma Recovery on Your Own Terms, I discovered that in this contest, ...