One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...

WASHINGTON (ABC7) — We channeled our inner animal this workout Wednesday for a new wave of fitness getting people on all fours. It’s called ‘animal flow,' and creator Mike Fitchand showed us how to ...

Animal flow sounds strange and looks stranger, but this bodyweight routine unlocks next-level fitness without any weights. “You could do this same workout multiple times and have a completely ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

Hey everyone, today's practice is a very special one! As you can tell, I'm not in my usual filming spot. I went to the Sweet ...

The newest workout taking over South Florida will do more than make you sweat like animal. It’ll have you acting like one, too. In fact, you’ll be in full-on beast mode. The latest workout trend will ...

Unleash your potential with our dynamic Yoga Flow for Strength & Flexibility! Dive into this invigorating workout designed to enhance your fitness through challenging arm balances and fluid movements.

LIMA — The Lima Yoga Girl, Kara Howell, will host the second annual Fitness for the Fur on Sundays, Aug. 18 and 25 at the Faurot Park Pavilion to support local organizations that rescue animals. On ...