Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

With pushups, crawling routine and dumbbell workout, here’s how Mrunal engaged her lower body, upper body and core muscles, and aced Friday workout routine. Mrunal Thakur is an absolute fitness ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

When it comes to fitness, you have to sometimes bring your inner animal out, literally. For the unversed, there are many different kinds of workout routines that mimic the movements of various animals ...

An increasing number of people are taking to the floor to improve their bodies and minds through a movement practice called 'Animal Flow,' Mike Fitch, the creator of the system, told Insider. Using ...

Mallika Fernandes has always enjoyed physical movement. “From the time I was very young, I was involved in a lot of sport,” says the Chennai-based Fernandes, a former national level athlete. Last year ...

Dressed in a grey sports bra and a grey pair of gym trousers, Gabriella can be seen engrossed in her fitness routine, in her gym. Take a look at the snippets of her fitness routine here. Gabriella ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

Actor Varun Dhawan is giving major fitness goals to his fans with his recent Instagram post. The actor is performing flow work in the video shared by him on Monday. Animal flow has helped Dhawan built ...