Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Thats because Animal Flow fills a gap in many guys routines: mobility training. The workouts typically feature a series of (you guessed it) animal-inspired exercises with names like ape, beast, and ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2010, the Animal Flow ...

Animal flow sounds strange and looks stranger, but this bodyweight routine unlocks next-level fitness without any weights. “You could do this same workout multiple times and have a completely ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves moving on all fours and mimicking animal movements. But can this really ...

Maybe I was naive, but I thought crawling would be easy. Babies do it, after all, and I’m better than them at most things. And yet, by my third go crawling across a gym floor in northern Bethesda, I ...

Dan Gordon does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...