If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Arm day is one of my favorites because flexing my biceps, straining my triceps, and lifting my whole body off the floor during push-ups makes me feel so strong. Those focused, arm-toning workouts — ...

Whether its sweater season or tank-top weather, it's a great time to check out these no-push-up arm workout videos on YouTube. Lift weights, circle your arms, do dips, and discover more ways to get ...

If you've spent months lifting weights in the gym but have yet to see your arms tone up, you're likely making two prevalent mistakes. According to fitness professionals, many gym-goers - especially ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

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If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

Are you trying to lose the fat around your flabby arms? Well, you’ve reached the right place. This comprehensive approach combines strength training, cardiovascular exercise, and proper nutrition, ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...