Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms should be straight with a soft bend in the elbows. Bending at your elbows, ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of ...