With increasing age, you eventually start to lose muscle, and it is totally normal. But it doesn't need to be permanent. After the age of 30, we naturally lose up to 5% of muscle mass in every passing ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

You don’t need to set foot in the iron jungle or rely on fancy machines to build muscle and get stronger. With just a bit of space, a solid plan, and a pair of dumbbells, you’ve got everything you ...

It is a common belief that you must slow down – especially when it comes to doing challenging workouts and exercising hard after 40. However, according to experts, strength training becomes even more ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Feeling lazy to go to the gym or not having time to exercise? Well, this is the case for most of us, isn't it? But instead of cribbing over your weight gain, what you must do right now - is to fix ...

Calisthenics is an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance (AP Photo/Manu Fernandez, File) When it comes to Calisthenics, it’s all ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...