TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

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When you’re trying to build out a home gym, there’s no shortage of pricey and complex workout equipment to choose from. But as it turns out, you don’t have to overcomplicate things or spend a ton of ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Earlier this year, a poll conducted on behalf of the AI fitness app Freeletics showed that, since the pandemic, most Americans have lost interest in going to the gym to stay fit. Two-thirds of survey ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

At-home back-strengthening workouts, like planks and bridges, use your body weight to build muscle. Strengthening your back not only improves posture but also prevents or eases common back pain. Do ...

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...