Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Spending hours training your biceps and seeing no results? Most likely, you are not taking your back workout seriously or you are skipping your back day. Back is one of the biggest muscles in our ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

My modest back muscles and I once shadowed Anthony Joshua as the then-heavyweight boxing champion of the world worked out in an incongruously normal health club in Watford. Or rather, he shadowed me: ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Engaging in a consistent exercise routine that focusses on strengthening the back and core muscles can prevent and alleviate muscle tension (Image: Canva) Back muscle tension is a common ailment that ...

If your knees ache, your back feels stiff, or your muscles hurt more in winter, you are not imagining it. Doctors say cold ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Science has proven that foam rolling is an important aspect of training to maintain muscle health and mobility. It is an integral part of professional sport as well and there are only advantages of ...