Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

When you’re in pain, exercising may feel like the last thing you want to do. But a growing body of research suggests that, while it’s not a cure, physical activity may be a useful tool for managing ...

Walking doesn't require any special equipment or gym memberships, and best of all, it's completely free. For most of us, walking is something we do automatically. It doesn't require conscious effort, ...

Suffering from back or joint pain? Experts suggest Japanese walking, a structured interval routine, could offer relief. This method alternates three minutes of brisk walking with three minutes of ...

Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...