Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

In the golden age of bodybuilding, one man ruled the stage with unparalleled dominance: Ronnie Coleman, eight-time Mr.

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.