Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Kareena Kapoor's photo from her latest yoga session will serve as an early-morning workout motivation. The star practised a backbend pose in the picture. Kareena Kapoor Khan lives a balanced life. As ...

Yoga is known throughout the world, gaining popularity as many people found fitness and as well as mental peace doing. Yoga has helped many people in different ways. Whether it is relieving joint pain ...

For six years now, Li Huan has worked at a school cafeteria to keep her 12-year-old daughter Qingqing in class. Though deep in debt, there’s more at stake than money: Paralyzed and wheelchair-bound ...

Mandira Bedi is a fitness enthusiast who never misses out on her workout regime. The actress recently shared a video of herself with her fans on Instagram where she is seen performing an amazing ...

A teenager has been dubbed the “world’s most flexible girl” after setting a world record for the highest number of backbends. Liberty Barros is just 14 years old and the contortion has been named the ...