Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — Stephens Memorial Hospital will host free balance classes every ...

We may not like to admit it, but as we age, we are more prone to falling. Doctors say they're seeing an alarming number of neck and hip fractures in aging patients. “It's amazing how many patients we ...

Don’t think for a moment that the seniors living at Vi at Bentley Village in North Naples sit idly by, waiting for the inevitable. Up and at ’em in the morning with an exercise class and coffee ...