"I can't tell you how wonderful it is," said Nancy Montgomery, owner of the Eagle Rock Cardio Barre. "It's empowering, strengthening. We have women who have all kinds of complaints, and I can't say ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Portable Ballerina Bar Kit promotes exercise and balance; Double ballet bar stands 4 feet tall (1.2 m) and is 9 lbs. (4.1 kg); Kit includes 6 aluminum ballet bars, 6 T-joints, 4 pedestal shoes, 2 bar ...