You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Rock climbing is all about upper body strength, core stability, and grip power. Climbers need strong arms and shoulders to ...

Since the 1930s, George Balanchine's dancers have occupied the Upper West Side, gracing the streets with their heads up high, shoulders back and feet elegantly turned out. Those who studied under the ...

A young woman has shared incredible photos of her physique after undergoing a simple - but effective - workout program that revolves around walking and interpreting your body type. Tash, who lives in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

London City Ballet move into a new venue with absolute confidence and gravitas in a quadruple bill that says everything about their future and success.