Introduction: Dance is an effective and motivating form of exercise for older women, but few studies have quantified the benefits of virtual dance classes nor, specifically, ballet. This study tested ...

Discover how one writer is healing her relationship to her body and reconnecting with the joy of dance in a new anti-perfection ballet class. I was nervous entering my first ballet class in more than ...

Signing up your kid for ballet class might seem like a great way to get them some exercise. But when ranked against other forms of dance in terms of how much exercise it provides, ballet class didn’t ...