Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

“These are side stretches using the TheraBand. It works the core and it’s for alignment too. If you align your back very well and restrict yourself to the small movements, it’s a good workout. It ...

According to AskaiVet.com, patella issues in Pomeranians, also known as patellar luxation, occur when the patella (kneecap) ...

“Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who taught virtual classes from my cramped living room and ...

Add articles to your saved list and come back to them any time. Don't let jet lag get the best of you. During the busiest travel time of the year, make sure you're taking extra care of yourself to ...

Pirouettes and arabesques perfectly executed, dozens of dancers in a colorful assemblage of sweat pants and leotards perform an exhaustive routine at rehearsals in downtown Montevideo. Rehearsals at ...

Alan Foley, ballet dancer and director of the Cork City Ballet Company, tells Patricia Westonhow he maintains his high fitness level I am indeed. When it's your job to be very fit, you just have to ...

Italian ballet dancer and deputy artistic director of Uruguayâ s National Ballet Francesco Ventriglia at rehearsals in Montevideo AFP / Pedro Ugarte Pirouettes and arabesques perfectly executed, ...