Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out chest presses, and surprisingly, most lifters sided with dumbbells ...

GRAND RAPIDS, MI – Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do more than that while riding a unicycle. Galanto, who last summer moved with his wife to ...