Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

We all know the dangers of sitting in our office chairs all day, so why not turn that simple piece of furniture into a workout tool? City Fitness trainer Amanda Schmidt has created a set of seven ...

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Look good this spring in your skinny jeans and miniskirt. Personal trainer Carla Fields demonstrates basic chair exercises that will help you get rid of droopy glutes, jiggly thighs or unwanted ...

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...