Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

As coronavirus cases increases, people have been advised to stay at home and maintain social distancing. The outbreak has led to the closure of gyms, fitness centres and parks. All these restrictions ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Also read: What happens to your body if you don't have sex for some timeExercise regimes are elaborate, especially if you wish to lose a considerable amount of weight. It is quite difficult to manage ...

Walking, jumping jacks, squats, pilates and planks can help you stay fit and healthy. Try out these exercises even at home by adding them to your daily schedule. Simple exercises can be done at home ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

High blood pressure, also known as hypertension, is a widespread health issue that can cause serious problems if not controlled. Managing it typically involves lifestyle changes like eating a balanced ...