Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
What Is The Daily Routine? To improve your sleep quality, you should follow a simple routine, i.e., to sleep at the same time every night. This can help fix your sleep schedule.
People Who Become Obsessed With Their Daily Routines As They Get Older Usually Have These 11 Reasons
Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...
Giorgio Armani worked into his 90s — and three science-backed habits might explain his impressive lifespan. Born in Italy on July 11, 1934, Armani was the founder and CEO of the Armani company, which ...
(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...
In my work as a productivity coach, I’ve noticed that major improvements to work-life balance can be made with seemingly obvious daily adjustments. There’s so much productivity gold that can be mined ...
People of all ages worry about under-eye puffiness, which is often brought on by stress, sleep deprivation, dehydration, or unhealthy eating patterns. In a recent social media post, dermatologist ...
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