Ah, jump rope. What once was a fun recess activity as a kid is now a full-on workout, and we're here for it. Besides taking you back to elementary school, a jump rope offers many benefits for your ...

Losing weight isn't easy. Planning elaborate diets, hitting the gym or the yoga class every day... and incorporating all that discipline in your chaotic, jet-setter lifestyle is just not possible.

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Apart from reminding you of the fun-filled childhood days, there are several health benefits of skipping rope. It can be an intense workout to build your stamina and muscle strength and a great way to ...

Add some fun to your exercise routine by incorporating a childhood game that will help get rid of stress and a whole lot of calories! Don’t believe us? Skipping for 10 minutes a day gives you the same ...

Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids, ...