If you’re looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It’s a super-charged version of high intensity interval training (HIIT) in which you go ...

It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout. (Tabata is a type of interval training where you traditionally go as hard as you can for 20 ...

We're all time poor, so if there's a workout that is efficient and effective, sign us up. With 5.4k of you searching for it every month, there's no doubt that you'd like to know how to get in and out ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine combines cardio and strength training to burn fat fast. Get ready to sweat—no ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...