Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name ...

In the world of fitness and sports, intensity and strength often steal the spotlight. However, there's an essential physical quality that, although sometimes underestimated, plays a crucial role in ...