In the whirlwind of modern life, with its never-ending demands and distractions, it’s easy to lose touch with our inner selves. We find ourselves rushing from one task to another, swept away by the ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

For beginners, simple bedtime practices can be a great way to get started. These five-minute rituals are easy to follow and ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Meditation apps provide global users with personalized tools for stress relief and mental well-being. Offering guided sessions, sleep aids, and relaxation techniques, these apps cater to diverse needs ...