This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want to lose weight, gain muscle or just get fitter, this workout doesn't take ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to move better, live longer and feel better in your body, then ...

Unlock the power of elite training with The Ultimate Military-Style Full-Body Workout You Can Do Anywhere. This routine is ...

High intensity interval training (HIIT) are the exercise buzzwords of the moment. New scientific research argues this kind of maximum capacity exercise — where you work flat out for short bursts of ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...