Weight training is a highly effective way to improve your overall fitness and health Weight training, also known as resistance or strength training, involves exercises designed to improve strength and ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

It's tempting to grab the heaviest weights right away, but resist the urge. Begin with smaller weights that allow you to focus on proper form and technique. This reduces injury risk and ensures you ...

So you’ve never been to a gym and are keen to start, but something’s holding you back. Perhaps you don’t know what to actually do in there or feel like you’ll just look stupid in front of everyone.