Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...
Even if you’re just thinking about changing a behavior, you’ve taken a vital step, according to the Stages of Change model. Share on Pinterest Change can be hard — especially if you want to change a ...
Wouldn’t it be wonderful if change happened in an instant? Wouldn't it be great to wake up in the morning and think: “I want to start eating better.” And then we do. Or decide, “I am going to stop ...
INDIANAPOLIS (WISH) – Whether your goal is to exercise more, quit smoking or eat a healthier diet, making a change to your health behavior is difficult. During Daybreak on Thursday, News 8’s medical ...
Persuasive technology has evolved from simple behavior-change tools to complex, interactive systems that dynamically adapt to users’ needs, contexts, and ...
Forbes contributors publish independent expert analyses and insights. I write about leadership development and building strengths. Years ago, I was sitting in a meeting of leadership development ...
Wouldn’t it be wonderful if change happened in an instant? Wouldn't it be great to wake up in the morning and think: “I want to start eating better.” And then we do. Or decide, “I am going to stop ...
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