Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, crafted to meet the rising demand for flexible, high-quality home gym equipment. This new collection of ...

If you want to bolster your muscle building efforts while also bulletproofing yourself from injury, look no further. Unilateral exercises (single limb exercises) do more than just even out strength ...

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of ...