If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

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NFL. NFL Combine Bench Press: Which players have the record by position? NFL. NFL Combine Invites 2024: Complete list of prospects and who are the ones to look out? At the heart of the combine lies ...

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There’s really nothing that packs more mass onto your upper body than doing a lot of bench reps with a heavy weight. If you can defeat this challenge, you’re an absolute beast at the bench Not only is ...