Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

On GHD bench: Set up with your ankles locked under the pads, backside supported by the larger pad. Lower yourself backwards until your back is arched and you can reach the floor with your hands.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly burn belly fat. Spot reduction is a myth; fat loss is systemic. A ...