Key Takeaways Air pollution can undercut the health benefits of exercisePeople who regularly exercise have a 30% lower risk ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true that low-impact workouts are an effective way to build strength without ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Regular exercise can be challenging, whether due to busy schedules, chronic conditions, or mobility issues. That said, a simple daily walk can serve as exercise while offering numerous health benefits ...