Walnuts have a unique, brain-like shape, and they're often linked to improved brain health. Known as Akhrot in India, these nutrient-rich nuts pack a punch when it comes to health benefits. With a ...

Walnuts are undoubtedly a superfood, which not only tastes delightful but also offers many health benefits. While many people eat them raw, have you considered eating them soaked? To know the benefits ...

When preparing to eat them, Ligos advises consuming walnuts either raw or dry-roasted to avoid the "addition of excess oils ...

Walnuts are a powerhouse of nutrition, containing omega-3s, antioxidants and fiber, which help fight inflammation while ...

Eating nuts is associated with a reduced risk of chronic diseases. Despite their calorie density, multiple studies highlight their health advantages due to their healthy fats, plant proteins, fibre, ...

More than just a crunchy snack, walnuts are packed with nutrients that support cardiovascular, brain, and digestive health — ...

Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These fatty acids have been associated with cardiovascular benefits, including reducing inflammation and improving ...

A new study examining the gene expression of gut microbes suggests that the heart-healthy benefits of walnuts may be linked to beneficial changes in the mix of microbes found in our gut. The findings ...

Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. But when eaten without all the sugar, they’re actually good for you—the perfect healthy ...