When preparing to eat them, Ligos advises consuming walnuts either raw or dry-roasted to avoid the "addition of excess oils ...

Walnuts are a powerhouse of nutrition, containing omega-3s, antioxidants and fiber, which help fight inflammation while ...

Walnuts are undoubtedly a superfood, which not only tastes delightful but also offers many health benefits. While many people eat them raw, have you considered eating them soaked? To know the benefits ...

Soaking almonds overnight may seem like a common practice in most Indian households, but have you ever heard of consuming soaked walnuts? Well, as per health experts soaking this shell nut boosts its ...

Walnuts have a unique, brain-like shape, and they're often linked to improved brain health. Known as Akhrot in India, these nutrient-rich nuts pack a punch when it comes to health benefits. With a ...

Walnuts are nutrient-dense and incredibly versatile, offering a range of health benefits. They can be eaten as a nut or added to a dish The omega-3 fatty acids in walnuts have been linked to improved ...

Benefits of soaking walnuts: Walnuts are often called brain food, but did you know that if they are soaked in water overnight and eaten, their benefits increase manifold? Both Ayurveda and modern ...

Walnuts, a type of tree nut, are not only tasty, but also high in nutrients that provide several health benefits. Consuming them on a daily basis can improve several elements of your health. Walnuts ...

Nut lovers rejoice! We have another superfood to add to our list - the superfood walnut. This brain-shaped nut may seem unassuming, but don't let its appearance fool you. Walnuts are packed with an ...

Adding soaked walnuts to your daily diet can provide a lot of health benefits, from improved digestion and heart health to improved brain function and immunity. Tap to know more!