“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

While most of the country is facing poor air quality, North India, and the capital New Delhi in particular, is battling a ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...