The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles are called so, because they pump blood upward towards the heart. People with ...

If you want defined calf muscles, try a plié squat, says personal trainer Nadya Fairweather (u-shape.co.uk). Stand with your feet wider than your hips, toes pointing out. Squat, keeping shoulders over ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...

Whenever you wear your favourite pair of shorts, skirt, or a gown with a slit at side or back, your calf muscles tend to be one of the most noticeable features of your legs. While toned up calf ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Calves rarely steal the spotlight, but ignore them and they’ll ...