If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Dallas, April 26, 2025 (GLOBE NEWSWIRE) -- Building muscle isn't easy, and the right pre-workout can make a big difference. An ordinary product won't cut it; you need something that can fuel heavy, ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Many people have learned to strength train the same way: Do a light warm-up set, then add weight to the following sets of an exercise, ending with a final, heaviest set. This approach is sometimes ...

Protein contributes to building bones, skin, and muscle. Our body needs protein to produce enzymes, hormones, and other chemicals. Eating protein-rich foods and taking supplements can help you feel ...

The fitness space is a confusing one nowadays. Social media has democratised information to some extent, but it has also lowered the barrier to entry for those looking to share it. The result? There ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Testosterone is essential to men’s health. It’s what drives your energy, builds your muscles, fuels your libido, and keeps you feeling strong and confident. The good news? T-Boosters can help. This ...